Another Pinoy favorite gets an update with this simple recipe. Cassava or kamoteng kahoy makes for a healthy snack that provides just the right kind of sweetness minus the extra guilt.
Ingredients:
1 kg Kamoteng kahoy, peeled, boiled and mashed
½ cup butter
½ cup Nestle All Purpose Cream
½ cup Sugar
15 pcs. Lumpia wrapper, cut into 2 half moons
1 cup Cooking oil for frying
White Sugar for dusting
1 kg Kamoteng kahoy, peeled, boiled and mashed
½ cup butter
½ cup Nestle All Purpose Cream
½ cup Sugar
15 pcs. Lumpia wrapper, cut into 2 half moons
1 cup Cooking oil for frying
White Sugar for dusting
Procedure:
1. In a bowl, combine mashed kamoteng kahoy with butter, Nestle All Purpose Cream and sugar until fully incorporated. Set aside.
2. Scoop around 2 tbsp of the prepared kamoteng kahoy mixture into a lumpia wrapper.
3. Roll into logs similar to a lumpiang shanghai. Fry until golden brown on all sides. Transfer on a plate lined with paper towels to drain excess oil.
4. Sprinkle with sugar before serving. Makes 18-20 pieces.
Nutrition Facts per Serving:
Calories : 161.9
CHO(g) : 18.2
PRO (g) : 0.4
Fats (g) : 9.7
1. In a bowl, combine mashed kamoteng kahoy with butter, Nestle All Purpose Cream and sugar until fully incorporated. Set aside.
2. Scoop around 2 tbsp of the prepared kamoteng kahoy mixture into a lumpia wrapper.
3. Roll into logs similar to a lumpiang shanghai. Fry until golden brown on all sides. Transfer on a plate lined with paper towels to drain excess oil.
4. Sprinkle with sugar before serving. Makes 18-20 pieces.
Nutrition Facts per Serving:
Calories : 161.9
CHO(g) : 18.2
PRO (g) : 0.4
Fats (g) : 9.7
Good to Remember :
Kamoteng kahoy is an example of a complex carbohydrate food that provides long lasting energy.
Kamoteng kahoy is an example of a complex carbohydrate food that provides long lasting energy.
Good to Know:
One small piece of cassava is equivalent to almost one cup of rice.
One small piece of cassava is equivalent to almost one cup of rice.
No comments:
Post a Comment